Fitness and supplements

Hi ,everyone has dream to be fit , its good as healthy mind lives in healthy body ,nothing wrong in having healthy body ,but then what is the definition of health , according to WHO its mentally , physically socially , psychologically and I add spiritually too . unfortunately these days what we are seeing is cosmetic fitness , everyone is taking supplements to be fit ,it has become an epidemic ,six pack ,zero fat , big biceps ,look at net you will find million of so called sites , fitness experts promoting supplements but none of them are telling its side effects , they are just minting money ,if any supplement is really good why its not been approved by fda reason its not healthy and safe . I am into fitness from past 18 years without supplements  but I am not huge I am normal what a human being should be fit I can do 50 push ups ,15 pull ups , 75 squats ,24 dead lifts 36 biceps curls 20 dips 100 sit ups 24 military press and all other exercises in one session without getting exhausted , that too with an average of 20 pound dumbbell , this means I am fit ,I do two body parts daily along with cardio ,yoga ,stretching , meditation, breathing exercises . I never felt that I should take supplement ,other wrong notion is that we need 3 gm of proteins per kg of our body weight though fact is we need just one gm per kg of body weight , too much protein will affect our kidneys . supplements affect our bones , kidney ,liver, level of testosterone, cause acne , hair fall , weak bones but it’s never told by any one who is promoting supplements , then we have fat burners it severely interfere with our metabolism and disturb our gut ,second brain in human body . I urge all budding fitness freaks not to take supplement go for natural food like cheese , milk ,curd , lentils , flax seeds , hemp seeds , sunflower seeds ,lots of fruits and vegetables ,I urge not to take non veg food ,  as it leads to many kinds of cancer and other diseases , I am against soya products too as its not healthy it causes thyroid related problems . our motive is fitness not big muscles I feel we are fit with nice body which is properly toned neither too big nor too skinny , point is healthy mind ,healthy body healthy conscious and healthy social life for that we need to eat which is grown in the fields not in factories , and last but not least drink plenty of water and stay away from caffeine,  believe me we can have nice physique with natural products , wishing you all healthy body and mind with natural things go get yourself natural food and sweat and gain muscles naturally god bless you all


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